The changing lifestyle, poor diet, smoking, and lack of sleep affect the functionality of the Liver. And we know that the liver plays a huge role in keeping our bodies healthy. “It is called the engine of our body.”
The liver plays a critical role in metabolism, digestion, detoxification, and vitamin storage in our body. In addition, the liver helps to convert food into nutrients that our body can use and renders toxic substances (ama), so our body can safely extract them.
Ayurveda recommends fruits, veggies, milk, and the use of cow ghee to maintain healthy liver function.
How Liver Functionality Gets Affected?
Most of the time, our body suffers from various diseases due to poor lifestyles and improper diets. Liver functionality is no exception. Here are some causes of an unhealthy liver:
- Excessive alcohol intake;
- Poor diet;
- Lack of Physical Activities;
- Smoking.
Herbs to Maintain Healthy Liver
Aloe Vera
Aloe vera is traditionally used in Ayurveda to treat in-digestion. In addition, it helps to remove toxins out of the liver and promotes smooth bowel movements.
Drinking Aloe Vera juice in the early morning flushes toxins from the body.
Turmeric
Turmeric is, also called “Indian Saffron,” contains Curcumin- a fat-soluble ingredient. The anti-inflammatory and anti-oxidant property ensures the removal of dangerous free radicals’ natural and smooth flow.
In addition, it helps to reduce the harmful effect of alcohol and other toxins that can damage liver functionality.
Amala
Amla is used in Ayurveda to treat a variety of diseases. It helps to keep the liver and digestion system healthy.
It helps flush out harmful toxins from the body and reduce hyperlipidemia & metabolic syndrome. It also reduces the chances of Liver failure.
Ginger
Liver disease is often associated with obesity and insulin resistance. A key characteristic of ginger is its antioxidant properties, hypolipidemic (decreases lipids or fat levels in the blood), insulin-sensitizing properties, and ability to reduce insulin resistance.
A healthy lifestyle is the best way to treat non-alcoholic fatty liver disease, and ginger can enhance the results of lifestyle changes.
Ginseng
Ginseng is used as a medicine to treat liver-related injury, inflammation, and diabetes. In addition, ginseng can reverse the adverse effect of chemicals and hepatitis viruses.
Furthermore, the anti-oxidant and anti-inflammation properties help regenerate the healthy liver and offer preventive therapy for joint diseases like cirrhosis, fatty liver, and chronic hepatitis.
Final Thoughts
Consumption of these herbs acts as an antidote to liver damage; they must be complemented with the necessary lifestyle.
Consumption of these herbs in any form Raw, Juice, or capsules can help keep your liver healthy. Our products contain all the above herbs to support a good liver.