Are you Aware of Shilajit? Its uses and ayurvedic properties?
Not Sure!
Shilajit is a resin found in mountain ranges of the Himalayas and other mountains. It has been used in traditional Ayurvedic medicine for centuries. Shilajit is often sold as a dietary supplement online.
Shilajit has many purported health benefits, but no scientific evidence supports these claims. Search engines are fully loaded with some amazing benefits of using shilajit daily.
But are the facts claimed true or myths?
Let’s bust some common myths about shilajit which might confuse you. Let’s go-
Common Myths About Shilajit
Shilajit is only for men
It is a common myth that only men should consume shilajit. Shilajit has some excellent health for women’s health as well.
Shilajit can promote health as it is a rich source of 85 ionic minerals irrespective of gender. It helps to boost immunity and vitality for both men and women. In addition, it helps boost brain function, improves memory, is helpful for anorexia, and strengthens reproductive health.
Many women consume Shilakjit in their breakfast to stay fit and energetic throughout the day.
Pure Shilajit can be consumed without purification
No!
Consuming raw shilajit without removing impurities might damage your body and make you sick.
After purification and filtering, Shilajit needs to be consumed as it contains harmful free radicals that might damage the body’s cellular structure to a great extent. Pure shilajit might also contain fungus and should be removed before consumption.
Make the shilajit is purified before making a purchase.
Shilajit Burns Fat
Incorrect!
Shilajit is known to increase our body’s efficiency and energy level, which helps you to hit more hours in the gym. But, only consuming shilajit does not aid in burning fats and reducing body weight.
Losing weight is by approaching a healthy diet, proper eating times, and exercise. Shilajit can help you perform better in the gym and workouts by restoring lost energy.
Shilajit is used only as viagra
Shilajit is not like chemically induced medicine. With fewer side effects, it provides the same results as chemical products but is completely organic.
Shilajit is more than just a sedative. It helps maintain healthy blood glucose levels, improves tissue regeneration, and enhances cognitive ability.
You will get a healthy heart and fertility when you regularly consume Shilajit. According to some reports, Shilajit is also used to treat stress, anxiety, and depression.
Shilajit should not be Consumed daily
There is no clear evidence about “how much you can consume daily?”
Many people consume a small amount of shilajit daily to improve energy levels and other health benefits. However, it is always recommended to consult a specialist doctor before consuming it daily.
If you take other supplements or medications, consulting with a professional is always recommended. Shilajit might not have side effects, but consumption with other supplements might have adverse effects.
Wrapping Up
Shilajit is a natural product that has been used for centuries in Ayurveda for its health benefits. Unfortunately, it is also often shrouded in myths and misconceptions.
This article busted five of the most common myths about Shilajit. Hopefully, we were able to make you aware of Shilajit and its benefits, and you will be more likely to give it a try.