5 Amazing Health Benefits OF Triphala Juice.

In Ayurveda, there are a handful of simple herbal formulations that have lasted over time and can be used powerfully together, as is the case with Triphala. Triphala is made of three fruits all of which have a relatively high density of nutrients, Amalaki (Amla), Bibhitaki and Haritaki. Triphala has acted as a complete wellness tonic for the body and mind for centuries. Taken as a juice this is the simplest way of delivering all round health benefits of Triphala in a highly digestible manner and still supporting the body in digestion, detoxification and immunity.

Let’s deep-dive into why Triphala juice is selected as one of your best options in your health and lifestyle choices and how it will support your health naturally from the inside out.

What is Triphala Juice

“Triphala” is a Sanskrit term meaning “three fruits.” It is a balanced mixture of:

·  Amla (Emblica officinalis): known for being an effective antioxidant, it improves digestion & helps to strengthen liver.

·  Haritaki (Terminalia chebula): used as a cleanser and rejuvenator

· Bibhitaki (Terminalia bellirica): commonly used as a food for respiratory health and digestive health

These three components are all present in juice form, to support digestive health, detoxification, boost metabolism and vitality.

1. Support Digestion & Relieve Constipation 

Triphala juice is perhaps best known for its action on the digestive system. It is a mild laxative that stimulates bowel movements without causing dependence or cramps

How it works:

Haritaki and Bibhitaki contain the fibre that stimulates your body to eliminate waste, whilst Amla has restorative effects in calming the stomach lining, and supporting the gut microbiome.

Why it is important:

When our digestion is not functioning effectively, it is common to experience feelings such as gas, bloating, fatigue and sometimes skin issues. Engaging in the habit of taking Triphala juice, allows you to basically cultivate a clean and efficient digestive tract, and the ultimate power to be able to uptake our nutrients better. 

How to take: 20-30 ml of Triphala juice and dilute in warm water (you can further dilute it if you prefer) on an empty stomach in the morning. 

2. Natural Detoxification Support 

Many people may not be aware, but one of the greatest benefits of consuming Triphala juice is that it detoxifies our entire body. It will affect the liver – detoxing the liver, oxidizing the toxins from the colon, and cleansing the blood. 

How does it work? 

The super-antioxidant Amla helps to protect the liver from oxidative stress, Haritaki helps with the secretion of bile, and Bibhitaki helps to clean the gut and the lungs. 

Why is that important? 

We live in a busy world which is full of toxins that stress our bodies. Heads down – everything in this world releases toxins and chemicals, including the air we breathe, the food we eat and the stress we endure. Triphala juice will help enhance our body’s natural ability to detox from the toxins of the everyday world we engage with, and also help support gentle internal cleansing. 

Pro Tip: To get the detoxification benefit, please only drink Triphala juice regularly and gently for a minimum 2-3 weeks, then you will understand.

3. Boosts Immunity and Speeds Up Recovery from Infections

Triphala juice can safely support the immune system by giving the body Vitamin C, polyphenols, flavonoids, and other useful phytochemicals that protect the body from pathogens.

Here’s how:

Amla provides substantial Vitamin C that stimulates white blood cell synthesis. Haritaki and bibhitaki have both antibacterial and antiviral activity.

Why this is important:

Healthy immunity is a major factor in not developing infections, and the ability to recover from infections that you may develop, like cold, cough, or seasonal flu.

If you want protection from infections whenever the weather is turbulent, drinking triphala juice each day is worth a try.

4. Natural Support for Weight Management 

If you are planning to lose or manage your weight and want natural support to help control food intake or manage weight, you might want to think about introducing Triphala Juice into your eating plan and lifestyle. 

Triphala Juice helps to break down food for improved metabolism, reduces fat accumulation, and helps with curbing food cravings. 

While we are on the subject, 

Triphala stimulates digestion and works by binding to the waste material to make it pass out of the body and helps in the elimination of waste material from the body. Triphala helps stabilize blood sugars and promotes satiety (i.e. feeling full or reduced hunger). 

So, what does this mean? 

Most people think weight management is simply about dieting; however, it’s also tied to improving metabolic health. Triphala juice is a metabolic enhancer that supports fat metabolism and invigorates your body with the added benefit of no weakness. 

When is the best time for compliance? It’s best to take Triphala juice in the morning before breakfast, or 30 m pre-meal.

5. Supports Healthy Skin and Hair

If you are using triphala juice, you are detoxifying the blood and improving gut health, which will impact your skin and hair health.

Triphala juice does this: Amla improves collagen which helps slow the process of aging. The detoxifying action from Haritaki helps with facial acne and blemishes. Bibhitaki helps with mineral absorption and helps the body mend and repair skin.

Why this is important:

Healthy skin and strong hair comes from within our bodies. If our gut is healthy, that gives our body a chance to detoxify properly, and this shows up on the outside in the forms of glowing skin and healthy-looking hair.

Tip: Take triphala juice internally and use a natural skin care routine to see maximum results.

How To Take Triphala Juice

Dosage: 20-30ml, diluted in lukewarm water.

Best Time To Take: Morning, best taken on an empty stomach or at bedtime.

Frequency: Daily or 4-5 times a week for optimal results.

You should always read the dosage guidance on the product labeling or consult with an Ayurvedic practitioner if you have suggestions on dosage.

-The main considerations with potential reactions.

Triphala juice is fairly safe, however there are some main considerations;

Laxative – It may act as a laxative for you, depending on how much you drink.

Pregnancy – You should not take triphala while pregnant unless approved by your doctor.

Medical patients – If you are on any diabetes or blood pressure and/or thyroid medications, raise this issue with your physician.

Source a good product – If you are purchasing triphala juice from Ayurvedic companies only, make sure there are no additives in the product and it is totally herbal.

Conclusion

In summary, Triphala juice has countless health benefits from aiding digestion, detoxifying the body, boosting immunity and glowing skin. It works gently yet effectively so it is ideal for anyone and safe to use daily. 

Using Triphala juice as a component of your overall health plan is more than just symptom management, it is promoting sustainability and a natural process of health over the life course.

So what are you waiting for, start your journey and discover what Ayurveda has to offer within every drop! 

Enjoy your first sip of Triphala juice!