For centuries, the amla, or Indian gooseberry, has been used in Ayurvedic medicine. This tart, green fruit is high in Vitamin C and antioxidants, making it a nutritional powerhouse. In addition to its many vitamins and minerals, the amla has anti-inflammatory and antibacterial properties. Here are just a few of the ways the amla can benefit your health:
Benefits of Amla
Maintain Healthy Skin
Treatments and prevention of skin conditions such as acne, pigmentation, etc., are possible with Indian gooseberries. Skin looks firm, soft, and supple, thanks to the high levels of collagen found in the superfood.
Regular consumption of amla juice prevents premature skin aging and enhances its brightness. It can also help lighten skin marks and let your skin glow.
Regulates Blood Sugar Levels
Amla contains chromium that makes the body more responsive to insulin and regulates blood sugar levels in the body. Having fresh Amla juice increases sensitivity and ensures proper insulin absorption, thus preventing irregular spikes in blood sugar.
Boost Immunity
Researchers say, Amla is a rich source of Vitamin C, which boosts immunity in your body. Vitamin C works as an antioxidant to decrease cell damage and reduce inflammation. It helps to build a defense against viruses and bacteria.
Improves Digestion
Amla has a high fiber level that can relieve stomach ailments like irritable bowel syndrome, constipation, diarrhea, etc. Furthermore, amla promotes digestion, absorption, and assimilation of food by stimulating gastric juices, which prevents acidity.
Benefits for Hair
Has anyone ever told you how good Amla is for your hair? Of course, they have!
Amla is a proven tonic for hair in addition to curing dandruff, preventing hair loss, slowing down graying, strengthening hair follicles, and increasing blood circulation to the scalp. A common use of Amla is to strengthen and shine hair.
Improves Eye-Sight
Amla is renowned for its ability to improve eye health and reduce the risk of developing cataracts, glaucoma, and age-related macular degeneration. Additionally, Amla is known for preventing conjunctivitis.
It also helps improve overall eye health, relieves problems such as cataract intraocular tension, and prevents itching & watering of eyes too.
Natural Blood Purifier
As a result of toxic blood, the body loses energy levels, negatively affecting skin and hair health. Amounts of blood count and hemoglobin in the body are increased when amla is consumed, which aids in the transfer of key nutrients.
Amla also supports liver health by flushing out toxic wastes from the body. Furthermore, amla can enhance heart health by reducing toxin levels and boosting cardiovascular activity.
To Conclude
Amla is a super herb that has many health benefits. The berries are low-calorie, nutritious fruits rich in antioxidants, vitamins, and minerals. It also supports heart health, eye health, skin health, and more. Boost your health by adding amla to your diet.
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