Ayurvedic Juices to Boost your Immunity System

Strengthening your immune system is crucial with the changing lifestyle and diet. While people depend on external sources like calcium, zinc, and other nutrient tablets, it’s essential to substitute them with natural sources. 

By making minimal changes in your diet, you can easily add essential nutrients and boost your health. A popular way is adding juices- which are a favorite amongst fitness freaks. In this process, you can extract the juice of fresh fruits or vegetables. 

Which juice is best to boost the immune system?

Many juices boost your immunity system, from Ayurvedic juices to fruit juices. Depending on the season and availability of fruits, your choices can widen. These juices can help to boost your immune system and alleviate the risk of diseases. 

Here is a list of options available to boost your immunity-

Karela Jamun juice-

It is said that karela and Jamun are some of the most effective combinations for preventing diabetes and balancing blood sugar levels. In addition, when you drink freshly extracted karela and Jamun juice regularly, it will stimulate your appetite and develop your immune system. 

In ayurvedic medicine, both Karela and Jamun work wonders on patients with diabetes. In addition to being beneficial for wounds, menstrual cramps, colds, and coughs, removing toxins from the blood also helps fight infections. 

Additionally, it prevents constipation by hydrating the bowels.

Wheatgrass Juice

The wheatgrass juice is a super Immuno charger with the complete nourishment of nutrients. The presence of vitamins, proteins, enzymes, and amino acids powers up your immune system. 

It has antioxidant, anti-bacterial, and anti-inflammatory properties to eliminate toxins, slow aging, reduce blood sugar, etc. In addition, the juice is a powerhouse to boost immunity and keep good health.

Amla Juice

Amla is an excellent source of vitamin C and one of the best immunity boosters. In addition, it protects the body against cold, cough, and other bacterial problems. 

It is an excellent source of amino acids and antioxidants to keep your heart healthy, flush toxins, promote liver functions, and health booster. You can add it to your daily diet to boost your overall health.

Tulsi Giloy Juice

Tulsi-Giloy juice is an effective remedy for recurrent fever and infections. It is a combination of two powerful herbs that help to boost your immunity system. 

Tulsi contains phytochemicals and antioxidants agents that help cure infections in the respiratory tract. On the other hand, Giloy has anti-toxic, anti-inflammatory, and antipyretic properties to boost your overall health. 

By combining both, Tulsi-Giloy juice helps to boost overall health and boost your immunity.

Karela Juice

Ayurveda considers Karela a wonder ingredient. People swear that it improves their health. 

It’s tridoshic in nature, balancing all three Doshas. However, it can help you achieve visible results if you drink it twice a week. 

It penetrates deeply into your body through fat, blood, and even your nervous system, providing effective detoxification. As a result, your body naturally gets rid of toxins, improves digestion, increases metabolism, and supports the health of various organs such as the liver, pancreas, and spleen, among others.

Final Thoughts

Ayurvedic and Natural juices have a positive impact on your overall health. They help to boost the immune system and give you a healthy lifestyle. It is also essential to keep your body physically active by regular exercising and adding a healthy diet. 

AVG’s Ayurvedic Juices and other products help you keep yourself healthy and fit.