The 7 Benefits of Super Herb: Amla
For centuries, the amla, or Indian gooseberry, has been used in Ayurvedic medicine. This tart, green fruit is high in Vitamin C and antioxidants, making it a nutritional powerhouse. In addition to its many vitamins and minerals, the amla has anti-inflammatory and antibacterial properties. Here are just a few of the ways the amla can…
